Revive your brain cells with Alpha Wave Meditation

Parents play a very crucial role in the growing years of children. This is the time to contribute in the lives of our little ones, the benefits of which can be reaped by them in the coming years. Our brain consists of numerous cells which are closely connected to each other. Each of these cells produce signals that carry out each activity. The combination of the brain signals is generally cyclic in nature like a wave. Alpha Brain Waves are awesome, when it comes to focus, getting in the creative zone, stress release and a whole lot more. They are generally associated with relaxation and contemplation. Alpha brain waves – are massively beneficial to the body and mind; and not just when under stress, but at any time. Some of the major benefits include a reduction in heart rate, blood pressure and sweating …… combined with a greater functioning of the digestion system, deeper relaxation of muscles, and an increase in the percentage of oxygen and blood flowing to the brain.

Now you must be wondering how we boost alpha brain waves in our children in such hustle and bustle. This is mainly done with the help of Alpha Wave Meditation. Children are susceptible to absorbing anything that they are inclined to. So why not start a meditation routine for your child on a regular basis. It is one of the activities for enhancing right brain functioning too which masters the art of creative thinking. The procedure is very simple, all that we do in the class is play alpha oscillations. When alpha oscillations are prominent, your sensory inputs tend to be minimized and your mind is generally clear of unwanted thoughts.

Going inwards is the key to get into the Alpha wave state. You can see that every time you close your eyes you can experience the alpha waves going up. It is the mind that is responsible for all our thoughts, emotions and behaviour. Training the mind to be calm and clear of unwanted thought not only gives you inner peace but also brings out the best in you.

Let us see how activity of Alpha Wave Meditation affects the physical, mental and emotional level of a child:

Stimulates the nervous system with an increase in the speed of response to various activities.

Increase in level of oxygen to the brain due to alpha brain waves which helps absorbs facts and figures like a sponge.

Attaining an Alpha Wave State in the growing years makes the child active and helps collect information in the subconscious mind.

Reduction in the levels of stress hormones and is more focused, creative and stress free.

Anxiety levels go down with an increase in the regular practice of meditation.

Helps deal with challenges and increases the self esteem of the child.

Alpha Wave Meditation brings about an increased awareness of the state of mind and being. I strongly recommend every individual to adopt the practices of meditation and increase the well being of your child. Remember that as your child will keep practicing meditation daily you will experience a story you told yourself which was not fulfilled until now.